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Therapy in Mind

Integrative Counselling, Psychotherapy, Hypnotherapy, NLP and TFT for Weybridge, Walton-on-Thames, Cobham, Esher, Chertsey, Addlestone and Woking with easy access from London and M25

Weight Loss in Mind?

Eat less, exercise more - if only it was that simple!

Do you think about your weight daily, yet put off doing something about it for yet  another day?

Or are you forever embarking on a new diet, to find you've given up within a month or so and very quickly have regained the weight and are right back where you started, plus some?

Please DON'T DIET, diets give us all the things we don't need to suceed in life long weight control: hunger, deprivation, anxiety, cravings, upset, disappointment, self-punishment and a feeling of failure.

So how can you gain control over your weight?

It all starts in the mind......

Your subconscious which controls your habits and emotional responses, is 99 x stronger than conscious willpower; it's not too surprising then that willpower alone is rarely enough to keep you on track.

Through using NLP, hypnotherapy and TFT which are all tools that can help you unlock the power of your subconscious, I help you to reprogramme unhelpful behaviours eg. eating in response to stress,

break unwanted habits e.g. always stopping for a coffee and muffin before work

to make it so much easier for you to loose that excess weight once and for all.

 8 session programme ONLY £495

 


  

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Unravel your mind's secrets to easy weight loss

  • Reprograme your mind to take weight off and KEEP it off

   Get Control of:

  • What you eat
  • How you eat
  • Why you eat
  • Emotional eating
  • Your Motivation to exercise!

* Based on the WHY programme - Weight Hypnotherapy and YOU (WHY)
put together by Dr. Judith Pearson, a US specialist in the use of Hypnotherapy and NLP for weight control. This proven program is most effective when you combine the sessions with healthy eating and incorporate regular exercise into your lifestyle.